Quit smoking with a personal plan that adapts to your triggers. QuitToday combines real-time craving support, evidence-based coping techniques, milestone tracking, and community chat to help you quit smoking for good. Free on Android.
QuitToday is a quit-smoking companion app that adapts to your personal triggers and habits. When you set your quit date, the app builds a personalized plan around when and why you smoke. It tracks your smoke-free time, money saved, and cigarettes avoided from day one. Whether this is your first quit attempt or your thirtieth, the app meets you where you are with practical, judgment-free support grounded in cognitive behavioral therapy (CBT) techniques recommended by the CDC.
QuitToday includes a community chat where people at every stage of their quit journey share wins, support each other through tough days, and celebrate milestones together. Quitting smoking can feel isolating, especially when the people around you don't fully understand what you're going through. The QuitToday community connects you with others who do — people managing the same cravings, triggers, and emotions you are. No judgment, no pressure, just honest peer support when you need it most.
Most nicotine cravings peak and pass within 3 to 5 minutes, according to published smoking cessation research. QuitToday's craving SOS flow guides you through that window in real time. You log the intensity, identify the trigger, then choose from guided breathing exercises or one of 8 evidence-based coping strategies — including urge surfing, a mindfulness technique from relapse prevention research. The app learns which strategies work best for you over time, so each craving gets easier to manage than the last.
QuitToday tracks 11 health recovery milestones from 20 minutes to 15 years smoke-free, based on data published by the CDC and American Heart Association. Within 20 minutes of your last cigarette, your heart rate begins to normalize. After 12 hours, carbon monoxide levels in your blood return to normal. Within 2 to 12 weeks, your circulation and lung function improve. The app also tracks your financial savings and cigarettes avoided, with a garden that grows as you progress — a daily visual reminder of how far you've come.
QuitToday is built on behavioral methods used in smoking cessation programs and recommended by health organizations including the CDC. The app uses cognitive behavioral therapy (CBT) techniques to help you recognize and interrupt smoking patterns. Urge surfing, originally developed in relapse prevention research, teaches you to observe cravings as waves that naturally pass. Guided diaphragmatic breathing exercises activate your body's relaxation response during high-stress moments. These are the same approaches used in clinical smoking cessation programs — adapted into a personal tool you can carry in your pocket.
Most nicotine cravings peak and pass within 3 to 5 minutes. QuitToday helps you get through each one with guided breathing exercises and 8 evidence-based coping strategies, including urge surfing and cognitive behavioral techniques.
Yes. QuitToday's core features are completely free, including the craving SOS flow, guided breathing exercises, milestone tracking, and community chat. PRO unlocks daily tips, advanced stats, and reminders at $4.99/month, $9.99 for 3 months, or $19.99/year.
Your body begins healing within 20 minutes of your last cigarette. After 12 hours, carbon monoxide levels return to normal. Within 2 to 12 weeks, circulation and lung function improve. QuitToday tracks 11 health recovery milestones based on data from the CDC and American Heart Association.
Urge surfing is a mindfulness technique from relapse prevention research. Instead of fighting a craving, you observe it as a wave that rises, peaks, and naturally passes. QuitToday guides you through urge surfing in real time during a craving.
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Download QuitToday on Google Play
QuitToday is a support tool, not medical advice. Consult your doctor for health concerns.
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